{"id":162,"date":"2025-12-03T15:07:36","date_gmt":"2025-12-03T15:07:36","guid":{"rendered":"https:\/\/dydqpwt.cluster100.hosting.ovh.net\/?page_id=162"},"modified":"2026-01-26T10:52:20","modified_gmt":"2026-01-26T10:52:20","slug":"conseils-et-prevention","status":"publish","type":"page","link":"https:\/\/www.oralbioma.care\/?page_id=162","title":{"rendered":"Conseils et pr\u00e9vention"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ fullwidth=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb bottom_divider_style=\u00a0\u00bbarrow\u00a0\u00bb bottom_divider_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb bottom_divider_height=\u00a0\u00bb60px\u00a0\u00bb bottom_divider_repeat_tablet=\u00a0\u00bb\u00a0\u00bb bottom_divider_repeat_phone=\u00a0\u00bb\u00a0\u00bb bottom_divider_repeat_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_fullwidth_header title=\u00a0\u00bbConseils & Pr\u00e9vention \u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_font=\u00a0\u00bbRoboto Slab|600|||||||\u00a0\u00bb title_text_align=\u00a0\u00bbcenter\u00a0\u00bb title_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb title_font_size=\u00a0\u00bb45px\u00a0\u00bb content_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb content_text_align=\u00a0\u00bbcenter\u00a0\u00bb content_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb content_font_size=\u00a0\u00bb17px\u00a0\u00bb subhead_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb background_color=\u00a0\u00bbrgba(184,169,154,0.5)\u00a0\u00bb custom_margin=\u00a0\u00bb||-1px|||\u00a0\u00bb custom_padding=\u00a0\u00bb||28px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Les bonnes pratiques pour une bouche saine et prot\u00e9g\u00e9e.\u00a0<\/span><\/p>\n

D\u00e9couvrez les gestes simples et efficaces pour pr\u00e9venir les d\u00e9s\u00e9quilibres du microbiome et conserver une sant\u00e9 buccale durable.<\/span><\/p>\n

[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb min_height=\u00a0\u00bb298.2px\u00a0\u00bb custom_margin=\u00a0\u00bb1px||47px|||\u00a0\u00bb custom_padding=\u00a0\u00bb33px||20px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb16px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbIntroduction \u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_font=\u00a0\u00bbRoboto Slab||||||||\u00a0\u00bb title_text_align=\u00a0\u00bbcenter\u00a0\u00bb title_text_color=\u00a0\u00bb#b8a99a\u00a0\u00bb custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#b8a99a\u00a0\u00bb text_font_size=\u00a0\u00bb17px\u00a0\u00bb header_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_margin=\u00a0\u00bb-16px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

La pr\u00e9vention est au c\u0153ur de la sant\u00e9 bucco-dentaire.<\/p>\n

Chaque jour, de petites actions jouent un r\u00f4le essentiel pour prot\u00e9ger les dents, les gencives et le microbiome.<\/p>\n

Ces conseils sont bas\u00e9s sur l\u2019exp\u00e9rience du Dr Pinto et sur les connaissances scientifiques actuelles.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbrgba(184,169,154,0.5)\u00a0\u00bb min_height=\u00a0\u00bb320.2px\u00a0\u00bb custom_margin=\u00a0\u00bb-47px|||||\u00a0\u00bb custom_padding=\u00a0\u00bb1px|||||\u00a0\u00bb top_divider_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb top_divider_style_tablet=\u00a0\u00bbcurve\u00a0\u00bb top_divider_style_phone=\u00a0\u00bbcurve\u00a0\u00bb top_divider_style_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb bottom_divider_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb bottom_divider_height=\u00a0\u00bb60px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbConseils essentiels \u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_font=\u00a0\u00bbRoboto Slab||||||||\u00a0\u00bb title_text_align=\u00a0\u00bbcenter\u00a0\u00bb title_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb min_height=\u00a0\u00bb34px\u00a0\u00bb custom_padding=\u00a0\u00bb4px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_4,1_4,1_4,1_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font_size=\u00a0\u00bb17px\u00a0\u00bb header_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#000000″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

1. Un brossage doux<\/p>\n

Deux fois par jour, avec une technique respectueuse des gencives.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font_size=\u00a0\u00bb17px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

2. Pr\u00e9server la salive<\/p>\n

Boire beaucoup d\u2019eau, \u00e9viter les boissons trop acides, m\u00e2cher lentement.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font_size=\u00a0\u00bb17px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

3. Une hygi\u00e8ne \u00e9quilibr\u00e9e<\/p>\n

Limiter les produits antiseptiques trop fr\u00e9quents.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_font_size=\u00a0\u00bb17px\u00a0\u00bb custom_margin=\u00a0\u00bb|-18px||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

4. Une alimentation constructive<\/p>\n

Moins de sucre, plus d\u2019aliments naturels et riches en fibres.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb custom_padding=\u00a0\u00bb6px||80px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbLes erreurs fr\u00e9quentes\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_font=\u00a0\u00bbRoboto Slab|600|||||||\u00a0\u00bb title_text_align=\u00a0\u00bbcenter\u00a0\u00bb title_text_color=\u00a0\u00bb#b8a99a\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#b8a99a\u00a0\u00bb text_font_size=\u00a0\u00bb17px\u00a0\u00bb header_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Beaucoup de personnes pensent bien faire\u2026 mais adoptent des gestes contre-productifs :<\/p>\n

<\/span>\u2022 <\/span>Se brosser trop fort<\/p>\n

<\/span>\u2022 <\/span>Utiliser trop souvent un bain de bouche antiseptique<\/p>\n

<\/span>\u2022 <\/span>Choisir un dentifrice trop abrasif<\/p>\n

<\/span>\u2022 <\/span>Grignoter toute la journ\u00e9e<\/p>\n

<\/span>\u2022 <\/span>N\u00e9gliger l\u2019hydratation<\/p>\n

Ces erreurs sont faciles \u00e0 corriger.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbrgba(184,169,154,0.5)\u00a0\u00bb custom_margin=\u00a0\u00bb-49px|||||\u00a0\u00bb custom_padding=\u00a0\u00bb0px||10px|||\u00a0\u00bb top_divider_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb bottom_divider_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb bottom_divider_height=\u00a0\u00bb60px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_accordion _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_accordion_item title=\u00a0\u00bbComment bien se brosser les dents ?\u00a0\u00bb open=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Mouvements doux, sans appuyer. Angle \u00e0 45\u00b0 vers la gencive.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbL\u2019alimentation et le microbiome\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

Les aliments riches en fibres favorisent la salivation et prot\u00e8gent le microbiome.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bb Pourquoi la salive est essentielle ?\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

Elle prot\u00e8ge naturellement l\u2019\u00e9mail, contr\u00f4le le pH, \u00e9limine les bact\u00e9ries agressives.<\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=\u00a0\u00bbLes produits agressifs : attention\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb content__hover_enabled=\u00a0\u00bbon|desktop\u00a0\u00bb content__hover=\u00a0\u00bb<\/p>\n

Leur usage fr\u00e9quent peut d\u00e9truire les bonnes bact\u00e9ries.<\/p>\n

\u00a0\u00bb open=\u00a0\u00bboff\u00a0\u00bb]<\/p>\n

Leur usage fr\u00e9quent peut d\u00e9truire les bonnes bact\u00e9ries.<\/p>\n

[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb min_height=\u00a0\u00bb227.7px\u00a0\u00bb custom_padding=\u00a0\u00bb||50px|||\u00a0\u00bb bottom_divider_color=\u00a0\u00bbrgba(114,160,114,0.48)\u00a0\u00bb bottom_divider_height=\u00a0\u00bb60px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb min_height=\u00a0\u00bb177.7px\u00a0\u00bb custom_margin=\u00a0\u00bb-26px|auto||auto||\u00a0\u00bb custom_padding=\u00a0\u00bb18px||1px|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.27.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_heading title=\u00a0\u00bbConclusion\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb title_font=\u00a0\u00bbRoboto Slab|600|||||||\u00a0\u00bb title_text_align=\u00a0\u00bbcenter\u00a0\u00bb title_text_color=\u00a0\u00bb#b8a99a\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_heading][et_pb_text _builder_version=\u00a0\u00bb4.27.5″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbPoppins||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#b8a99a\u00a0\u00bb text_font_size=\u00a0\u00bb17px\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

La pr\u00e9vention, ce sont des gestes simples r\u00e9p\u00e9t\u00e9s chaque jour. Prendre soin de son microbiome, c\u2019est prendre soin de sa sant\u00e9 globale.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Les bonnes pratiques pour une bouche saine et prot\u00e9g\u00e9e.\u00a0 D\u00e9couvrez les gestes simples et efficaces pour pr\u00e9venir les d\u00e9s\u00e9quilibres du microbiome et conserver une sant\u00e9 buccale durable.La pr\u00e9vention est au c\u0153ur de la sant\u00e9 bucco-dentaire. Chaque jour, de petites actions jouent un r\u00f4le essentiel pour prot\u00e9ger les dents, les gencives et le microbiome. Ces conseils […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-162","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.oralbioma.care\/index.php?rest_route=\/wp\/v2\/pages\/162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oralbioma.care\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.oralbioma.care\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.oralbioma.care\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oralbioma.care\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=162"}],"version-history":[{"count":26,"href":"https:\/\/www.oralbioma.care\/index.php?rest_route=\/wp\/v2\/pages\/162\/revisions"}],"predecessor-version":[{"id":471,"href":"https:\/\/www.oralbioma.care\/index.php?rest_route=\/wp\/v2\/pages\/162\/revisions\/471"}],"wp:attachment":[{"href":"https:\/\/www.oralbioma.care\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}